The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelong Success With It. Daniel S. Kirschenbaum

The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelong Success With It



Download The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelong Success With It



The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelong Success With It Daniel S. Kirschenbaum ebook
Publisher: BenBella Books, Inc.
Page: 324
ISBN: 9781935618775

The Wellspring Weight Loss Program has been featured on hundreds of news and television stories, and it's easy to see why. It's helped thousands of men, women, teens, and children reclaim their lives through its clear and easy-to-apply approach to healthy and sustainable weight loss. The Wellspring Weight Loss Plan is the foundation for Wellspring, programs where overweight kids and adults learn how to manage their diets and activities effectively. Through its dozens of North American summer programs, camps, retreats, and academies, Wellspring is one of the leading providers of weight-loss support in the world (wellspringweightloss.com). The Wellspring Weight Loss Plan uses three principles-science, simplicity, and sustainability-to create a 3-1-8 program for a permanent and remarkably comfortable lifestyle change. What is the 3-1-8 approach? 3 Simple Behavioral Goals 1 Challenging Mission 8 Steps Eat as little fat as possible; walk at least 10,000 steps per day; and write down all of your eating and activities. To develop a "healthy obsession" From making the decision (#1) to overcoming slumps (#8) With the help of The Wellspring Weight Loss Plan, you can finally stop yo-yo dieting and instead embrace a healthy and happy lifestyle.

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